MOTORHEAD..HC's..AND OLD FAT GUYS

[motorhead]

I wanted more weight on even the leg press machine last night and the prick said NO! Just work it even slower and more reps. Have to say the back does NOT hurt this morning and the legs have not felt better in oh....decades!

Here is one I have never seen before. Wrap some bands just above the knee. Then stand there and start some squats with NO weight to 90 degrees with the floor before doing some machine work Easy? Your ass (glutes) are not screaming? Do 15-20 slow for about three sets. THEN go perform some moderate presses on a machine even s l o w e r than you have ever done them. He is doing stuff like that with me. Worth every penny I have paid him.

Resistance training (time in tension) and volume are awesome techniques. I've used bands and have a set of shipyard chains to help with progressive resistance and overload training.

 

[DGatzby]

I start every year first week in march...120 day program..lotta stretching..road work..lift for flexibility..and yeah...even yoga..done in June...the summer's to short to be sweatin gruntin and groanin

I start every year first week in march...120 day program..lotta stretching..road work..lift for flexibility..and yeah...even yoga..done in June...the summer's to short to be sweatin gruntin and groanin

Cool that is three of us! @1971demon I agree, it is tough even giving up an hour when the weather turns nice. I hope with the equipment in-house I will get some time in.

 

[Stormtrooper1320]

I start every year first week in march...120 day program..lotta stretching..road work..lift for flexibility..and yeah...even yoga..done in June...the summer's to short to be sweatin gruntin and groanin

She was going to stop by this summer for some gruntin and groanin.......I told her not to bother....that you weren't interested

 

[DGatzby]

Sure, I'll tell the Mrs. that current trainer needs replaced in May. Good idea! All I would have to my name soon is one Redeye, she would take me for everything else!

 

[Stormtrooper1320]

Sure, I'll tell the Mrs. that current trainer needs replaced in May. Good idea! All I would have to my name soon is one Redeye, she would take me for everything else!

maybe you could get her to wear a Maid outfit during the week and do a little light cleaning too.......

 

[1971demon]

She was going to stop by this summer for some gruntin and groanin.......I told her not to bother....that you weren't interested

View attachment 12608

I'm speechless...she could put a collar on me..make me walk on all fours...and train me to bark at the moon...troop...you dig up somme good stuff

 

[Stormtrooper1320]

I'm speechless...she could put a collar on me..make me walk on all fours...and train me to bark at the moon...troop...you dig up somme good stuff

I'm a giver....what can I say

 

[Jack_Toepfer]

I don’t know who she is, but she is special.

 

[Stormtrooper1320]

I don’t know who she is, but she is special.

I don't know either....but I'd like to thank Al Gore once again for inventing the internet

 

[Sinister_cat]

There’s enough old dudes on here to start a Shriners club. Old elk lodge... lol

maybe a hellcat club?? Ohh yeah it’s called hellcat forum.org

What’s next, we meeting at Golden Corral?

I thought we were meeting at costco on wednesday at 11am for the $1.50 hot dog and soda special

 

[1971demon]

I'm a giver....what can I say

Troop ole boy...your illustrated posts make me so glad I have far more testosterone than brains...

 

[Hickster]

Leave my sister alone. She's all mine. I vote for the old guy,,, not fat yetster yet.

 

[1971demon]

Leave my sister alone. She's all mine. I vote for the old guy,,, not fat yetster yet.

Just how many kids do you have with your sisters???

 

[OLDBAYCRAB]

I thought we were meeting at costco on wednesday at 11am for the $1.50 hot dog and soda special

Just great. Now I want a dog and a coke. Thanks.

 

[OLDBAYCRAB]

Sure, I'll tell the Mrs. that current trainer needs replaced in May. Good idea! All I would have to my name soon is one Redeye, she would take me for everything else!

BULLSH*T.... you would have two BLACK EYES and the Redeye would be gone too...

 

[OLDBAYCRAB]

I'm speechless...she could put a collar on me..make me walk on all fours...and train me to bark at the moon...troop...you dig up somme good stuff

So what your saying @1971demon is that she could make you perform like it was another typically normal Saturday night for you.

 

[OLDBAYCRAB]

I'm a giver....what can I say

Yeah, you would like to "giver" something, I bet.

 

[OLDBAYCRAB]

I don’t know who she is, but she is special.

AND not special in a helmet and short bus kind of way either.

 

[OLDBAYCRAB]

Just how many kids do you have with your sisters???

There goes the 2020 Census...

 

[Hickster]

Yea goof ball,, let your wives read this. Goof ball monkeys. Now here this. I spent 4.5 hours at Applebees and being an ambulatory for my #6 th fiancée cause she fell and broke her arm at Humby Lumby. Good god. What a great ex fiancée. Good time at the Bees, but I had a date with fiancée #3. Thanks #6.