I tackled the AAD and BMR stuff this afternoon. It wasn't bad at all. 
Some of the engineering in these cars will make you scratch your
head but I suppose that's always the case with newer cars. 
From the time I backed it in the shop until I drove it back out was 
4 hours and fifteen minutes. I did it by myself other than my wife 
helped me remove and reinstall the exhaust. I saw no need to take 
pics since the process looked just like Speedy's video except the 
car's a different color.. and my shop has a few more miles on it than
his. 
 
It clearly will need an alignment. I didn't have particularly good witness 
marks to reset the cradle back into and it drives as though it's not 
square in the car by a bit. However, I got on it pretty hard and - like 
everyone says - it was much smoother and a lot less likely to shake 
the tires. I'm looking forward to getting it to the track soon and seeing 
how it acts. So far I've been 1.47 60' at Music City and I still have the 
hard 1-2 shift that rattles the tires pretty hard. I'm hoping for a slightly 
better 60' and less "unnecessary activity" in the rear end on the 1-2 shift. 
Hopefully we'll find out soon..